Wow - what a powerful message! You know that feeling you get when you just finished a really hard workout? Those endorphins kick in a you feel like you could conquer anything!!! When I'm in the middle of a tough work out (say Turbo Fire 55 EZ) and I just want to stop - I make myself push harder because I know that in just a few minutes I will feel like I won the lottery!
Just keep pushing, no workout lasts forever, there is a light at the end of the tunnel - so just keep going! You are NOT tired!
Is there anything you mentally tell yourself when you are just ready to quit? I keep repeating in my head -"keep going because you don't want to be fat and jiggly" - really, I do say that - ha! What do you tell yourself?
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